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First, let me say that I plan to update my posts every couple of weeks or so, so as to track the progress. I will say this, that after only two days of using this product, I have stopped suffering from constipation, which is a huge deal for me. I am not 100 percent certain that it is the product that did this, but since I started using it, absolutely no constipation. I also have noticed more energy. And I am allergic to just about everything, and I have not had a sinus headache since beginning. Will update at the end of the week.