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I tried the Advanced Shou HU and already after a couple of months I could see a general improvement in the condition of my hair: they had stopped falling around (I could notice that especially when I was washing them), + they were healthier and stronger. I also noticed that "going grey" process seems to have slowed down... After 4 months I can see that it sems like I have less grey than before...I dye them more than a month ago and they are still OK...I can still see some grey, so I will keep going with the tablets and will keep u posted with the results in the next 3 months..:) :) It would be nice to see if the grey will disappear COMPLETELY! I've also noticed that the general tone of my skin seems to have improved too..:) :)