Ashwagandha

Ashwagandha Root

Ashwagandha (Withania somnifera) is an incredibly healthy medicinal herb and is one of the most powerful herbs in Ayurvedic healing. Many of its health benefits are attributed to the high concentration of withanolides. It has been used in ancient times for a wide variety of conditions and is most well known for its stress relieving benefits. The word Ashwagandha is translated to the strength and smell of a horse and is believed to give you the vigor and strength of a stallion. Ashwagandha is also called Indian Ginseng and is one of Ayurveda’s most highly acclaimed adaptogens. An adaptogen is an herb with many nervine benefits, charging the body when it needs it during the day, and relaxing overactive nerves for easy and restful sleep at night. Aswhagandha provides all sorts of other benefits for your body and brain. For example, it can reduce cortisol, lower blood sugar levels, boost brain function and help fight symptoms of anxiety and depression.

Only Root - No Leaves

The rejuvenating, energizing and strengthening properties of Ashwagandha are attributed to its root and not to its leaves. The leaf of this herb is used mostly for external purposes.There are some companies who make Ashwagandha extract using the plant’s leaves instead of just the root. Natures Elements uses ONLY 100% of the roots. In all the textbooks and pharmacopeias around the world regarding Ashwagandha their specifications are based entirely on the root, the leaf appears nowhere. The extracts containing leaves have so little safety and efficacy data supporting them, and many countries regulatory authorities disapprove extracts with leaves and allow solely root extracts.

Stress, Anxiety and Cortisol Levels

Traditionally Ashwagandha had been administered to induce a soothing and calming effect on a person. Ashwagandha is considered an adaptogen and is perhaps best known for its ability to reduce stress and cortisol levels. Cortisol is known as a “stress hormone” because your adrenal glands release it in response to stress and when your blood sugar levels get too low. Unfortunately, in some cases, cortisol levels can become chronically high, and can lead to higher fat storage in the abdomen and elevated sugar levels. In a study of 64 people with chronic stress who were given placebo pills or 300 mg twice daily of ashwagandha root extract, findings show that after 60 days, those taking Ashwagandha had significant improvements in cortisol levels (a physical marker of stress), and in measures of anxiety, sleep, depression and general well-being. (According to research published in the July-September 2012 issue of “Indian Journal of Psychological Medicine.)

Withanolides and Alkaloids

Two important constituents contained in Natures Elements Ashwagandha are Withanolides and Alkaloids; which are tested, measured and guaranteed. While many chemicals have been isolated from this plant, withanolides have received much research and attention because of their role in activating certain hormones. (According to a review published in the March 2004 issue of “Alternative Medicine Review.”) Most of the beneficial effects connected to withanolides are improved immunity, sedative properties, anti-inflammatory, and antioxidant benefits have been demonstrated in animal studies. Limited human research is showing promise.

Antioxidant

Ashwagandha is a very good source of antioxidants. These antioxidants are very effective in scavenging and neutralizing free radicals produced during the metabolism process.

How Long Should I Take Ashwagandha?

Ashwagandha is taken daily with two small easy to swallow capsules. Each bottle of Ashwagandha Capsules contain a 1-month supply. Although Ashwagandha may work quicker from one individual to the next, we recommend you use it on a daily basis for the recommended period of time. After consistent use for at least 3 months, you should begin to see and feel results. You may achieve continued results the longer you are on the product. Be sure to order an ample supply. Natural medicine is designed to create a holistic balance within the body and can take time to propagate through your system. Be patient stick with it...you’ll be glad you did!

Safety

Should not be used during a severe illness such as cold and/or flu, or during an infection. Those with Spleen deficiency and/or those who commonly experience loose stools, diarrhea, poor appetite or chronic digestive weakness should use with caution. Anyone with illness, liver/ kidney problems, frequent use of alcohol or taking any medications as well as pregnant or lactating women should consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children.

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